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Stress Management in the Workplace

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  1. Definition of Stress and Its Effects

    What is Stress?
  2. The Impact of Stress on Health and Productivity
  3. How to Recognize Symptoms of Stress
  4. Stress Management Strategies
    Meditation and Deep Breathing Techniques
  5. Organizing Work Hours to Achieve Balance
  6. Handling Complex Tasks Without Stress
  7. Building Healthy Habits
    Promoting Physical Activity
  8. Healthy Eating and Its Impact on Mental Health
  9. The Importance of Getting Enough Sleep

Participants 1

Stress Management in the Workplace What is Stress?
Lesson 1 of 9
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What is Stress?

admin October 22, 2024